Training Log Archive: Jan Erik NaessIn the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Long Track Speed Skating 2:30:00 [3]
2 sessions
{
2 laps working on technique, at a technical pace
1 250m excel feeling technique
}
At first the ice felt really foreign, my form was off and I barely had any control. After 30min my skate blade came loose.
Once I got back on the ice I felt much more at home. I worked on making my strokes through feeling like I was pulling my leg back then pushing forward to complete the push. It gave me an instant amount of control and stability, great start to the season!
{
2 laps working on technique, at a technical pace
1 250m excel feeling technique
}
At first the ice felt really foreign, my form was off and I barely had any control. After 30min my skate blade came loose.
Once I got back on the ice I felt much more at home. I worked on making my strokes through feeling like I was pulling my leg back then pushing forward to complete the push. It gave me an instant amount of control and stability, great start to the season!
Biking (Warm Up/Cool Down) 1:10:00 [2]
Biked to warm up and cool down for 15 min, 3 times total. Final codlin was 25 min. I also worked on some dryland skating which felt odd, I don't yet have my muscle memories back, but it's coming along ;P
Friday Oct 2, 2015 #
Run 1:30:00 [3]
-1mi warm up
-10 min stretching
-35 min run
-1x300m sprint @ 100%
-8x100m sprint @90%
-1mi cool down
-General Strength training
-10 min stretching
-35 min run
-1x300m sprint @ 100%
-8x100m sprint @90%
-1mi cool down
-General Strength training
Yoga 25:00 [2]
Run 5 [2]
I just went for a really short run... ya know... just because I can
Thursday Oct 1, 2015 #
Yoga 25:00 [2]
Run 1:05:00 [4] 9.5 mi (6:51 / mi)
I've done one of these ones per week for the last week. Each time I've improved by 20sec per km! Super happy about it!
C • Colours 36
Wednesday Sep 30, 2015 #
Yoga 25:00 [2]
Mountain Bike 1:00:00 [3]
60min ride instead of a 7mi run to let my achilles heal a little bit. Felt great and it was a beautiful day outside so I had to do the bike outside, not on the spinner at school!
Map Reading 15:00 [0]
Tuesday Sep 29, 2015 #
Run (Warm Up) 30:00 [3]
18min warmup run
5 min stretching
8x100m strides
5 min stretching
8x100m strides
Run tempo 40:00 [5]
3x1mi @ 3mi pace(3min rest):
5:16
5:14
5:10
4x300m sprint
40
39
40
37
5:16
5:14
5:10
4x300m sprint
40
39
40
37
Run 20:00 [3]
Yoga 25:00 [2]
Monday Sep 28, 2015 #
Run 1:30:00 [3]
1mi warm up, 45 min run, 10x100m hills @90%, 1 mi cool down, 15m general strength
Yoga 25:00 [2]
Map Reading 15:00 [0]
Sunday Sep 27, 2015 #
Map Reading 15:00 [0]
Dry-Land Training 20:00 [3]
Short Track Speed Skating 2:00:00 [3]