Training Log Archive: Jan Erik NaessIn the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
Run 40:00 [3]
It was lightly raining, I went at an easy pace and loosened everything up for the Triathlon tomorrow.
Friday Aug 28, 2015 #
Run 1:30:00 [3]
45min run with 10hills then general strength. Phone ran out of power and didn't record cool down run
Thursday Aug 27, 2015 #
Run 1:00:00 [3]
First run with the XC team, nice and easy recovery