Training Log Archive: Jan Erik NaessIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
Soccer 1:30:00 [3]
Friday Jun 5, 2015 #
Biking (Road) 45:00 [3]
Woke up and went for a 45 min bike with my dad. I was having to push it to keep up with him.
C • LOL 1
Capture The Flag 2:30:00 [3]
Played capture the flag with the Cross Country team. 40 people played, never captured a flag in 2.5 hours! Quiet a hard and fun workout though!
Thursday Jun 4, 2015 #
Yoga 30:00 [2]
Back was hurting a lot from yesterday's workout. This loosened everything up and I can move more freely now.
Wednesday Jun 3, 2015 #
Dry-Land Training (Intervals & Circuit) 1:15:00 [4]
2x15min foreleg of different intense drills
5min rest
2xIntense running for 1 min
15x20sec @ each circuit station
5min rest
2xIntense running for 1 min
15x20sec @ each circuit station
Dry-Land Training warm up/down (Warm-Up + Core) 45:00 [3]
2 mi warmup w/ stretching
Core/ stretching in the end
Core/ stretching in the end
Tuesday Jun 2, 2015 #
Dry-Land Training 1:45:00 [3]
Ultimate Frisbee
Agility
Ladder
Reflex
Core
Agility
Ladder
Reflex
Core
Dry-Land Training (Hills) 45:00 [4]
2x10x100m hill @ 30 degrees
85%
10 min rest in between the 2 sets
Whooped ass!
85%
10 min rest in between the 2 sets
Whooped ass!
Monday Jun 1, 2015 #
Yoga 30:00 [2]
P90X
Definitely improving, can now palm my hands on the ground.
Definitely improving, can now palm my hands on the ground.
Sunday May 31, 2015 #
Orienteering race (Worst Race Ever) 1:25:00 [4]
Map was messed up and out dated and I wasn't thinking enough. Not enough sleep which made me lose concentration often. Kept changing compass bearings and did not follow trails enough