Training Log Archive: Jan Erik NaessIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
Soccer 1:30:00 [4]
Hard game. Started off well and kept good pressure, played the best AYSO team in the US. Winning 1-0 then our goalie let in three. Lost 2-7, I scored one goal.
Rainy, wet, cold and for the last half windy.
Rainy, wet, cold and for the last half windy.
Soccer warm up/down 30:00 [2]
Warmup, dribbled around and did excels. Worked on passing
Friday May 29, 2015 #
Orienteering 1:00:00 [3]
Ran on a course my dad made for me. Technical and I only had one mess-up. Towards the end I wasn't planning where I needed to head to. I need to think more about keeping focus and knowing where I can go after each control.
Thursday May 28, 2015 #
Pilates 30:00 [2]
P90X with my mom. Felt pretty easy and stretched me out with some core workout. I need to start my intense core workouts again
Wednesday May 27, 2015 #
Run 45:00 [3]
45min of decent pace
Felt amazing, just zipped along and was happy. Great stress reliever from the 5 hours of homework I've had every night!
Felt amazing, just zipped along and was happy. Great stress reliever from the 5 hours of homework I've had every night!
Yoga 30:00 [2]
30min P90X yoga felt good, the stretching is starting to pay off.
Tuesday May 26, 2015 #
Run 25:00 [4]
5x(1min on @ 85% - 1min off)
2 times w/ 5 min rest
2 times w/ 5 min rest
Run warm up/down 25:00 [2]
1mi warm up
10min stretching
2x100m strides
1mi cooldown
10min stretching
2x100m strides
1mi cooldown
Monday May 25, 2015 #
Orienteering (Line-O) 45:00 [3]
Did some navigation practice with my dad.
Very rainy and wet, fairly technical.
-When I start I'm not confident enough in my skills but once I hit the first couple of controls I can get going.
-I was doing map simplification the wrong way and looking at the small details not the large features.
Very rainy and wet, fairly technical.
-When I start I'm not confident enough in my skills but once I hit the first couple of controls I can get going.
-I was doing map simplification the wrong way and looking at the small details not the large features.
Sunday May 24, 2015 #
Biking 1:00:00 [3] 30.0 mi (2:00 / mi)
Bike The Drive event downtown Chicago. First bike ride this year, felt tired and didn't have enough sleep so I can't complain.