Training Log Archive: Jan Erik NaessIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
Track race 2:14 [4]
800m
Went out at a good pace but slacked on the second lap
Went out at a good pace but slacked on the second lap
Track warm up/down 40:00 [2]
2mi warmup
6x100m strides
2mi cool down
6x100m strides
2mi cool down
Soccer (Game) 1:30:00 [4]
Soccer game on a turf field.
Good team, bad ref, two of our goals were stopped by poor calls
2-2, should've been 2-4(us)
Finally felt strong even to the end. I'm getting back some good stamina
Good team, bad ref, two of our goals were stopped by poor calls
2-2, should've been 2-4(us)
Finally felt strong even to the end. I'm getting back some good stamina
Friday May 8, 2015 #
Track (Race Prep) 30:00 [3]
200x6 @85%
Did all in 31-33sec
Did all in 31-33sec
Track warm up/down 40:00 [2]
2 mi warmup
10min stretching
6x100m strides
2mi cool down
10min stretching
6x100m strides
2mi cool down
Thursday May 7, 2015 #
Orienteering (Map Reading) 45:00 [0]
Analyzed norwegian maps.
Worked on most direct route and checkpoint to get me there
Worked on most direct route and checkpoint to get me there
Wednesday May 6, 2015 #
Yoga 30:00 [2]
30min P90X Yoga
Took the day off from track and got a doctor's appointment to check out my leg
Took the day off from track and got a doctor's appointment to check out my leg
C • leg 1
Tuesday May 5, 2015 #
Track 45:00 [3]
45min run on soft surface
Soccer (Practice) 1:30:00 [2]
30 min skills
60min scrimmage/skill games
60min scrimmage/skill games
Monday May 4, 2015 #
Track 30:00 [4]
4x400(each at 1 mile race pace)
Track 45:00 [2]
2mi warm up
15min stretching
8x100m stride
2mi cool down
15min stretching
8x100m stride
2mi cool down