Training Log Archive: Jan Erik NaessIn the 7 days ending May 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 2, 2015 #
Track long 1:30:00 [3]
90 min run on soft surface
Soccer 1:30:00 [3]
90 min soccer game
Friday May 1, 2015 #
Track 45:00 [3]
45 min run on soft surface
Track warm up/down 30:00 [3]
Stretching for warm up
8x100m
2x200m race pace
8x100m
2x200m race pace
Thursday Apr 30, 2015 #
Track 50:00 [3]
Workout but forget of what
Wednesday Apr 29, 2015 #
Track 4:59 [5]
1 mi time trial
Very windy and cold, could've got 6 sec faster at least.
Very windy and cold, could've got 6 sec faster at least.
Track 40:00 [3]
2mi warmup
1mi cool down
6x100m stride
1mi cool down
6x100m stride
Tuesday Apr 28, 2015 #
Track 30:00 [2]
Nice and easy recovery run
Track 30:00 [3]
1mi warm up
1mi cool down
10x100m stride
1mi cool down
10x100m stride
Soccer (Practice) 1:00:00 [2]
Worked on moves and ball control. Nothing hard, just nice to use this time to loosen up my muscles
Monday Apr 27, 2015 #
Track intervals 40:00 [4]
1600(30 sec off bp was the goal) with 1 lap rest
1200(hold same pace) with 1 lap rest
800 with 1 lap rest
400 done
This went over pretty well, I completed the mile feeling good with a 5:30 pace, sped up for 1200 and the last two I just hung on. I felt good overall and am starting to really enjoy the mile race.
1200(hold same pace) with 1 lap rest
800 with 1 lap rest
400 done
This went over pretty well, I completed the mile feeling good with a 5:30 pace, sped up for 1200 and the last two I just hung on. I felt good overall and am starting to really enjoy the mile race.
Track warm up/down 40:00 [2]
20min warmup:
2 mile jog
6x100m strides
5min of stretching
20min cooldown:
2 mile jog(super slow)
2 mile jog
6x100m strides
5min of stretching
20min cooldown:
2 mile jog(super slow)
Rolling 15:00 [1]