Training Log Archive: Jan Erik Naess

90 min long distance run.

Wet and rainy, got a cramp in my left calf with 20 min to go.

C • Soccer Game 1

40 min recovery run at a good pace

10x100m hills. about 15-20 degree incline

Fairly easy to do, started getting burn after ninth one

This was my first running race in 1.5 years. I paced it out, first two laps were easy, third was build and fourth hold on. I felt positive throughout the race and just kept on going which was a big mental improvement on how negative I used to be in races.

I probably ended going between 85-90% of total effort I could have given. I feel that if I were to give 100% I could shave 6 seconds off.

Finished with no leg pain other than a minor left calf cramp. Large improvement on my hip flexors from two weeks ago!

I was also beautiful outside, perfect conditions :)

I was feeling tired so I took a nap, where before I go to sleep I take some Gu(energy gel) which has caffeine. The sleep makes the caffeine nearly 200% more effective and makes my fitness reach its max possible for the day. I had it with an energy drink

I woke up feeling rejuvenated and ready to go, 15min before I had a fiber one bar and little of an energy drink

15min jog
6x100m strides
light stretching

40 min run on soft surface @ a good pace

6x100m strides
5 min core
5 min stretching

4x1x400 at 100%
5 min rest in between each 400
95%

Times:
64sec
66sec
66sec
70sec

C • Hip Flexors 1

2 mi cool down run
10 min of hurdle stretches

40 min run

30 min rolling while watching TV

8x100m stride
5min core
5min stretching

Took it as an easy run, it was a rest day

Red - Splits