Training Log Archive: Jan Erik NaessIn the 7 days ending Apr 18, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 18, 2015 #
Soccer 1:30:00 [3]
First soccer game of the year.
Played all game and used it to relax but worked fairly hard.
Score: 2-2
Played all game and used it to relax but worked fairly hard.
Score: 2-2
Friday Apr 17, 2015 #
Track 35:00 [2]
Easy recovery run
Track warm up/down 30:00 [2]
10x100m stride
5min core
5min stretching
10min hurdle stretching
5min core
5min stretching
10min hurdle stretching
Thursday Apr 16, 2015 #
Track intervals 40:00 [5]
4x(400 on at a pace to keep level(80%), on third one 95% then back to 80%)
one minute rest between each of the 4 and two minute rest between every set
Hard Lap Times:
68,72,72,75
one minute rest between each of the 4 and two minute rest between every set
Hard Lap Times:
68,72,72,75
Track warm up/down 25:00 [2]
2 mi cool down
10min hurdle stretches
10min hurdle stretches