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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Run156 110:43:35 715.69 1151.79 8192
  Orienteering57 46:51:42 234.65(11:59) 377.63(7:27) 8348
  Biking11 10:47:39 87.56 140.92 2139
  Map Reading14 6:11:00
  Lower Body Workout13 5:10:00
  Upper Body Workout11 4:25:00
  Hiking1 2:50:00 9.32(18:14) 15.0(11:20)
  Pick Up Sports1 2:00:00 3.0(40:00) 4.83(24:51)
  Yoga3 1:50:00
  XC Skiing1 1:19:15 16.0(4:57) 25.75(3:05) 290
  General Strength4 51:00
  Ice Bath5 46:30
  Core2 46:00
  Rolling3 40:00
  Stretching1 10:00
  Total263 195:21:41 1066.22 1715.92 18969
  [1-5]242 184:44:11

Individual entries not listed for report periods longer than a month.

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