Training Log Archive: Jan Erik Naess

In the 31 days ending Jul 31, 2017:

1:31

0:00

10 AM

Run warm up/down 27:00 [1] 3.1 km (8:43 / km) +180m 6:45 / km

Orienteering 57:16 [5] 8.3 km (6:54 / km) +255m 5:59 / km

Bit funny when you run for less time that a day before and yet your course is 1.1km longer. Happy though, starting to piece together more and more of a complete race :)

Splits:
https://www.scottish6days.com/results/2017/day2/st...

Currently sitting in fourth after the first two days!
https://www.scottish6days.com/results/2017/overall...

Event: 2017 Scottish 6 Days, Royal Deeside

1 PM

Run warm up/down 23:15 [2] 3.8 km (6:07 / km) +105m 5:23 / km

Time to start logging again!

Orienteering (Scottish 6 Day 1) 1:08:13 [5] 7.2 km (9:28 / km)

But I did my analysis on my map... Pretty much came out that I need to plan :)
Final results are your best 4 days added up

https://www.scottish6days.com/results/2017/day1/st...

8 AM

Run 34:47 [3] 5.3 mi (6:34 / mi) +290m 5:37 / mi

Pre-race shakeout/ site seeing jog

Event: Fin5 and JWOC