Training Log Archive: Jan Erik NaessIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
Run 1:01:33 [3] 12.6 km (4:53 / km) +35m 4:49 / km
Monday Jan 30, 2017 #
Run 57:03 [3] 12.5 km (4:34 / km) +25m 4:31 / km
Saturday Jan 28, 2017 #
Note
http://bit.ly/JanErik_Blog
Run 49:53 [4] 12.6 km (3:58 / km) +50m 3:53 / km
Miles splits:
7:18
6:58
6:27
6:40
~~~
5:40
5:26
5:16
I was really happy with this run, I had a clear, calm mindset throughout the entire thing, and towards the end I just kept on breathing and running fast. It felt amazing!
Run 10:00 [3] 0.5 km (20:00 / km)
Friday Jan 27, 2017 #
Run warm up/down 35:00 [3] 4.75 mi (7:22 / mi) +15m 7:18 / mi
2mi warmup
Strides, frankensteins, karaoke, high knees, butt kicks, build strides
400m time trial: 48.8 (outside in cold wind)
2mi cooldown
Definitely a good start to the season. After 300m I couldn't move and faster and finished the last 100m as hard as I could but pretty much lost all feeling in my legs and arms. Excited to see the improvements from upcoming weight workouts incorporated after our runs for middle distance.
Thursday Jan 26, 2017 #
Run 59:00 [2] 12.4 km (4:45 / km) +35m 4:42 / km
General Strength 9:00 [2]
Wednesday Jan 25, 2017 #
Run tempo 1:05:00 [3] 13.8 km (4:43 / km) +135m 4:29 / km
25min tempo w/ 90m of climb @ 3:33 pace
4x200m strides
Monday Jan 23, 2017 #
Run 1:00:00 [3] 8.0 mi (7:30 / mi)
Saturday Jan 21, 2017 #
Orienteering 48:30 [3] 7.4 km (6:33 / km)
Friday Jan 20, 2017 #
Run 54:22 [3] 11.4 km (4:46 / km) +30m 4:42 / km
Thursday Jan 19, 2017 #
Rolling 10:00 [0]
Run (Recovery) 55:03 [3] 12.3 mi (4:29 / mi) +40m 4:26 / mi
Wednesday Jan 18, 2017 #
Run tempo 1:00:00 [3] 14.0 km (4:17 / km) +75m 4:10 / km
Tuesday Jan 17, 2017 #
General Strength 30:00 [4]
Sunday Jan 15, 2017 #
Run (Warmup) 15:00 [2] 1.0 mi (15:00 / mi)
Orienteering 31:48 [4] 5.7 km (5:35 / km) +75m 5:14 / km
One day apart but still racing against each other!
Saturday Jan 14, 2017 #
Orienteering (Line-O) 47:16 [3] 6.5 km (7:16 / km) +120m 6:39 / km
Friday Jan 13, 2017 #
Run intervals 1:00:39 [4] 13.4 km (4:32 / km) +36m 4:28 / km
Took some good segments, she'll leave a mark here in strava :D
Thursday Jan 12, 2017 #
Run 56:31 [3] 10.5 km (5:23 / km) +30m 5:18 / km
Wednesday Jan 11, 2017 #
Run intervals 51:08 [3] 10.7 mi (4:47 / mi)
Tuesday Jan 10, 2017 #
Core (Core and Agility) 39:00 [3]
Monday Jan 9, 2017 #
Orienteering 43:57 [4] 7.7 km (5:42 / km) +122m 5:17 / km
2D rerun: http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Sunday Jan 8, 2017 #
Run 1:04:25 [3] 13.4 km (4:48 / km) +47m 4:43 / km
Saturday Jan 7, 2017 #
Run 33:46 [2] 6.2 km (5:27 / km) +17m 5:22 / km
Friday Jan 6, 2017 #
Run 59:34 [4] 12.7 km (4:41 / km) +17m 4:40 / km
Thursday Jan 5, 2017 #
Run 46:05 [3] 9.2 km (5:01 / km) +15m 4:58 / km
Wednesday Jan 4, 2017 #
Orienteering 28:40 [3] 4.6 km (6:14 / km) +73m 5:46 / km
Orienteering 28:02 [3] 4.3 km (6:31 / km) +43m 6:13 / km
Monday Jan 2, 2017 #
Note
Sunday Jan 1, 2017 #
XC Skiing 1:19:15 [3] 16.0 mi (4:57 / mi) +290m 4:41 / mi