Training Log Archive: Jan Erik NaessIn the 31 days ending Dec 31, 2016:
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Map Reading (X-Mas Day 17-18) 20:00 [0]
Core & Stretching 30:00 [3]
Map Reading 15:00 [0]
Map Reading (X-Mas Day 12,13,14) 25:00 [0]
Orienteering 39:52 [4] 5.5 km (7:15 / km) +40m 7:00 / km
slept:11.0
Map Reading 10:00 [0]
Map Reading 10:00 [0]
Map Reading (Xmas Day 10) 10:00 [0]
slept:8.0
Map Reading 22:00 [0]
Map Reading 10:00 [0]
Orienteering (5.75km) 32:56 [4] 4.9 km (6:43 / km)
slept:8.5
Map Reading (X-Mas day 4) 5:00 [0]
Map Reading (X-Mas Day 3) 7:00 [0]
slept:6.5
Map Reading (X-Mas Day 2) 30:00 [0]
Note
slept:6.0
Map Reading (Route-to-Christmas Day 1) 10:00 [0]