Training Log Archive: Jan Erik NaessIn the 31 days ending May 31, 2015:
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Sunday May 31, 2015 #
Orienteering race (Worst Race Ever) 1:25:00 [4]
Saturday May 30, 2015 #
Soccer 1:30:00 [4]
Rainy, wet, cold and for the last half windy.
Soccer warm up/down 30:00 [2]
Friday May 29, 2015 #
Orienteering 1:00:00 [3]
Thursday May 28, 2015 #
Pilates 30:00 [2]
Wednesday May 27, 2015 #
Run 45:00 [3]
Felt amazing, just zipped along and was happy. Great stress reliever from the 5 hours of homework I've had every night!
Yoga 30:00 [2]
Tuesday May 26, 2015 #
Run 25:00 [4]
2 times w/ 5 min rest
Run warm up/down 25:00 [2]
10min stretching
2x100m strides
1mi cooldown
Monday May 25, 2015 #
Orienteering (Line-O) 45:00 [3]
Very rainy and wet, fairly technical.
-When I start I'm not confident enough in my skills but once I hit the first couple of controls I can get going.
-I was doing map simplification the wrong way and looking at the small details not the large features.
Sunday May 24, 2015 #
Biking 1:00:00 [3] 30.0 mi (2:00 / mi)
Saturday May 23, 2015 #
Soccer 1:30:00 [3]
Lost 10-3, I scored 1 goal
Friday May 22, 2015 #
Pick Up Sports 1:30:00 [2]
Thursday May 21, 2015 #
Yoga 30:00 [2]
Wednesday May 20, 2015 #
Dry-Land Training 1:15:00 [3]
-Core
-Legs
-Agility
Tuesday May 19, 2015 #
Pick Up Sports 1:30:00 [2]
Monday May 18, 2015 #
Yoga 30:00 [2]
Saturday May 16, 2015 #
Soccer 1:30:00 [4]
5-5
Pick Up Sports (Badminton) 25:00 [3]
Friday May 15, 2015 #
Biking (Mountain Biking) 1:30:00 [3]
Wednesday May 13, 2015 #
Track race 4:48 [5] 1.0 mi (4:48 / mi)
Overall the race felt good and controlled
Track warm up/down 45:00 [2]
10min stretching
6x100m strides
2mi cool down
Tuesday May 12, 2015 #
Track (Race Prep) 1:15:00 [3]
Stretching
10x100m
4x200m @ 100%
2 mi cool down
Soccer 1:15:00 [3]
Worked on skills and a 45min scrimmage
Monday May 11, 2015 #
Track warm up/down 45:00 [3]
15min stretching
8x100m strides
2mi cool down
Track 15:00 [4]
2 min rest in between each one
Saturday May 9, 2015 #
Track race 2:14 [4]
Went out at a good pace but slacked on the second lap
Track warm up/down 40:00 [2]
6x100m strides
2mi cool down
Soccer (Game) 1:30:00 [4]
Good team, bad ref, two of our goals were stopped by poor calls
2-2, should've been 2-4(us)
Finally felt strong even to the end. I'm getting back some good stamina
Friday May 8, 2015 #
Track (Race Prep) 30:00 [3]
Did all in 31-33sec
Track warm up/down 40:00 [2]
10min stretching
6x100m strides
2mi cool down
Thursday May 7, 2015 #
Orienteering (Map Reading) 45:00 [0]
Worked on most direct route and checkpoint to get me there
Wednesday May 6, 2015 #
Yoga 30:00 [2]
Took the day off from track and got a doctor's appointment to check out my leg
Tuesday May 5, 2015 #
Track 45:00 [3]
Soccer (Practice) 1:30:00 [2]
60min scrimmage/skill games
Monday May 4, 2015 #
Track 30:00 [4]
Track 45:00 [2]
15min stretching
8x100m stride
2mi cool down
Saturday May 2, 2015 #
Track long 1:30:00 [3]
Soccer 1:30:00 [3]
Friday May 1, 2015 #
Track 45:00 [3]
Track warm up/down 30:00 [3]
8x100m
2x200m race pace