Training Log Archive: Jan Erik NaessIn the 30 days ending Sep 30, 2017:
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Orienteering warm up/down (Long) 1:04:29 [4] 10.8 km (5:58 / km) +250m 5:21 / km
Orienteering (Relay, Leg 1) 32:20 [3] 5.25 km (6:10 / km) +150m 5:23 / km
Note
Note
(sick)
Orienteering (Norges Cup Finale: Middle) 39:25 [5] 4.6 km (8:34 / km) +150m 7:22 / km
Orienteering race (Norges Cup Sprint) 13:04 [5] 2.87 km (4:33 / km) +20m 4:24 / km
Orienteering intervals (Sprint) 29:00 [3] 5.5 km (5:16 / km) +130m 4:43 / km
Run long 1:00:26 [4] 13.2 km (4:35 / km) +272m 4:09 / km
Orienteering 1:10:26 [3] 7.9 km (8:55 / km) +258m 7:40 / km
Orienteering 38:41 [3] 2.7 km (14:20 / km) +109m 11:55 / km
Orienteering intervals (Sprint) 25:00 [4] 6.5 km (3:51 / km) +100m 3:34 / km
Orienteering (Night-O) 35:54 [3] 3.6 km (9:58 / km) +100m 8:45 / km
Run (Recovery) 1:02:00 [3] 13.0 km (4:46 / km) +300m 4:17 / km
Orienteering 44:41 [3] 5.0 km (8:56 / km) +90m 8:12 / km
Orienteering 1:01:27 [3] 5.49 km (11:12 / km) +100m 10:16 / km
Orienteering 2:21:03 [5] 14.7 km (9:36 / km) +400m 8:27 / km
Orienteering 45:00 [3] 5.8 km (7:46 / km) +130m 6:59 / km
Orienteering 44:29 [3] 5.8 km (7:40 / km) +163m 6:43 / km
Run (Light Jog) 57:24 [3] 13.1 km (4:23 / km) +244m 4:01 / km
Orienteering (actual running distance) 1:10:00 [3] 7.5 km (9:20 / km) +200m 8:14 / km