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Training Log Archive:
Jan Erik Naess
In the 1 days ending Feb 16, 2018:
activity
#
time
miles
km
+m
Run
1
1:15:00
Total
1
1:15:00
«
»
1:15
0:00
» now
Fr
Friday Feb 16, 2018
#
Run
1:15:00
[
3
]
15min warm up
5x8min @ i3 pace (3:56 but I felt okay to go faster) w/ 2min rest
3:44min/km
3:42min/km
3:44min/km
3:47min/km
3:43min/km
15min cool down
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