Training Log Archive: Jan Erik Naess

In the 1 days ending May 8, 2017:

activity

time

miles

Run

35:00

2.8

(12:31)

4.5

(7:47)

Lower Body Workout

25:00

Total

1:00:00

2.8

4.5

1:00

0:00

Lower Body Workout 25:00 [3]

check analysis

3 PM

Run 35:00 [2] 4.5 km (7:47 / km)

10min warm up
5x10m strides (kind of slow because I didn't have spikes)
10min cool down