Training Log Archive: Jan Erik Naess

In the 1 days ending May 1, 2017:

activity

time

miles

Run

1:00:00

7.0

(8:34)

11.27

(5:20)

Lower Body Workout

25:00

Total

1:25:00

7.0

11.27

1:25

0:00

3 PM

Run 1:00:00 [3] 7.0 mi (8:34 / mi)

2mi warm up
strides and stuff

2*600@max effort
18 minute rest
1:27, 1:28

during rest I jog/walked to recover

2mi cooldown

4 PM

Lower Body Workout 25:00 [3]