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Training Log Archive:
Jan Erik Naess
In the 1 days ending Apr 20, 2017:
activity
#
time
miles
km
+m
Run
1
48:08
10.1
(4:46)
16.25
(2:58)
Total
1
48:08
10.1
(4:46)
16.25
(2:58)
«
»
0:48
0:00
» now
Th
Thursday Apr 20, 2017
#
3 PM
Run
48:08
[
3
] 10.1 mi (4:46 / mi)
2mi jog
strides and stuff
12x200m w/ 1min rest @ 30-31sec pace
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