Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Run1 48:08 10.1(4:46) 16.25(2:58)
  Total1 48:08 10.1(4:46) 16.25(2:58)

«»
0:48
0:00
» now
Th

Thursday Apr 20, 2017 #

3 PM

Run 48:08 [3] 10.1 mi (4:46 / mi)

2mi jog
strides and stuff
12x200m w/ 1min rest @ 30-31sec pace

« Earlier | Later »