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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Run1 37:12 4.91(7:35) 7.9(4:43) 25
  Total1 37:12 4.91(7:35) 7.9(4:43) 25

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Wednesday Apr 19, 2017 #

3 PM

Run 37:12 [2] 7.9 km (4:43 / km) +25m 4:38 / km

recovery jog w/ 6x150m strides

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