Training Log Archive: Jan Erik Naess

In the 1 days ending Feb 14, 2016:

activity

time

miles

Run

40:00

2.49

(16:06)

4.0

(10:00)

Orienteering

39:18

3.73

(10:32)

6.0

(6:33)

Total

1:19:18

6.21

(12:46)

10.0

(7:56)

1:19

0:00

8 AM

Run warm up/down 20:00 [2] 2.0 km (10:00 / km)

9 AM

Orienteering (Race #4) 13:48 [4] 3.0 km (4:36 / km)

Actual Distance: 3.7km

Caption Text

10 AM

Run warm up/down 20:00 [2] 2.0 km (10:00 / km)

11 AM

Orienteering (Race #5) 13:48 [4] 2.2 km (6:16 / km)

Actual Distance: 3.2km

Caption Text

1 PM

Orienteering (Partner Map Drawing Race) 11:42 [2] 0.8 km (14:37 / km)

Actual Distance: 2km