Training Log Archive: Jan Erik Naess

In the 1 days ending Feb 13, 2016:

activity

time

miles

Orienteering

1:48:58

11.12

(9:48)

17.9

(6:05)

Run

40:00

2.49

(16:06)

4.0

(10:00)

Total

2:28:58

13.61

(10:57)

21.9

(6:48)

2:28

0:00

8 AM

Orienteering (Race #2) 14:11 [4] 2.9 km (4:53 / km)

Run warm up/down 20:00 [2] 2.0 km (10:00 / km)

10 AM

Orienteering (Control Taking) 24:29 [3] 4.6 km (5:19 / km)

12 PM

Run warm up/down 20:00 [2] 2.0 km (10:00 / km)

1 PM

Orienteering (Race #3) 14:34 [3] 2.7 km (5:24 / km)

Actual Distance: 3.8km

1 Person Relay

Caption Text

2 PM

Orienteering (Map Folding & Controls) 40:44 [3] 4.9 km (8:19 / km)

3 PM

Orienteering (2 Person Relay) 15:00 [3] 2.8 km (5:21 / km)