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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Feb 12, 2016:

activity # timemileskm+m
  Orienteering3 2:30:10 11.81(12:43) 19.0(7:54)
  Run1 20:00 1.24(16:06) 2.0(10:00)
  Total4 2:50:10 13.05(13:02) 21.0(8:06)

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Fr

Friday Feb 12, 2016 #

9 AM

Orienteering 1:56:32 [3] 14.3 km (8:09 / km)

I burnt 1250 calories on my morning shake-out run... that was because I got lost, also 30 min of sight seeing in the middle :)

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1 PM

Orienteering 17:23 [2] 2.4 km (7:15 / km)

Sprint Camp 2016 Training - Route Choice

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2 PM

Run 20:00 [2] 2.0 km (10:00 / km)

3 PM

Orienteering (Race #1) 16:15 [3] 2.3 km (7:04 / km)

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