Training Log Archive: Jan Erik NaessIn the 1 days ending Feb 10, 2016:
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Wednesday Feb 10, 2016 #
Note
slept:8.0
Today while running I really started to feel like a runner again, and felt strong and light. A great time to have that finally happen considering the camp this weekend :D
Couldn't be happier!
Couldn't be happier!
8 AM
Map Reading 45:00 [0]
Made a list of the maps that we will be running on for the Vancouver Sprint camp for the flights that I will be going on.
Read day 1 maps and old courses
Read day 1 maps and old courses
3 PM
General Strength 5:00 [1]
Lunges
Run warm up/down 20:00 [3] 4.0 km (5:00 / km)
Run warm up/down 10:00 [2] 1.0 km (10:00 / km)
Strides and dynamic stretching
4 PM
Run 21:00 [4] 4.25 km (4:56 / km)
2x8min running back and fourth on a football field... the stopping and starting is brutal...(5 min rest)
Run warm up/down 15:00 [2] 3.0 km (5:00 / km)
General Strength 5:00 [1]
Hurdle Mobility
5 PM
Lower Body Workout 25:00 [2]
3x10 squats w/ 15lbs
2x10(both legs) helicopters w/ 15 lbs
2x10 one legged squats 2x12lbs
2x15 hamstring workout ball pulls
I make everything a lot lighter and less than normal to allow my body to recover in time for the races this weekend :)
2x10(both legs) helicopters w/ 15 lbs
2x10 one legged squats 2x12lbs
2x15 hamstring workout ball pulls
I make everything a lot lighter and less than normal to allow my body to recover in time for the races this weekend :)