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Training Log Archive: Jan Erik Naess

In the 1 days ending Feb 9, 2016:

activity # timemileskm+m
  Short Track Speed Skating1 1:10:00
  Run1 40:00 4.97(8:03) 8.0(5:00)
  Upper Body Workout1 35:00
  General Strength1 7:00
  Total3 2:32:00 4.97 8.0
averages - sleep:8

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Tu

Tuesday Feb 9, 2016 #

Note
slept:8.0

3 PM

Run 40:00 [3] 8.0 km (5:00 / km)

Run in the cold snow... I kept it at a reasonable pace.
4 PM

General Strength 7:00 [1]

Hurdle Mobility

Upper Body Workout 35:00 [3]

Pull Ups(11,11,8)
2x25 push ups w/ arm raise at bottom
3x15 laying down pull ups
2x20(both arm) plank w/ arm extensions
2x20(front and side) arm raises w/ 5lbs weight
2x30sec arm swings w/ 15 lbs

Getting stronger!!!
6 PM

Short Track Speed Skating 1:10:00 [1]

I went to speed skating practice and skated with the slower group. I was pretty much there just to see friends and get back on the ice.

Recently I have been worried that my transition into running was taking too long and something wasn't working, but today I realized that I am actually a lot further along than I thought. I noticed this because 3 weeks ago after the exact same running practice I didn't even have enough energy to do anything on the ice, and now after speeding up my pace while running I had ample energy to skate and not feel the slightest bit tired.

Soon come the running workouts ;P

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