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Training Log Archive: Jan Erik Naess

In the 1 days ending Feb 8, 2016:

activity # timemileskm+m
  Run2 1:10:00 2.0 3.22
  Total2 1:10:00 2.0 3.22

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Mo

Monday Feb 8, 2016 #

7 AM

Run (Elliptical) 30:00 [1]

4 PM

Run (Warm Up) 30:00 [3] 2.0 mi (15:00 / mi)

15 min warm up jog
Strides, dynamic warm up

Run (Workout, cut short :/) 10:00 [3]

3x40m strides, didn't have time for all 10 :(

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