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Training Log Archive: emilyr

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Hiking1 3:04:55 6.35(29:07) 10.22(18:06) 563
  Physio4 1:12:00
  Running2 42:15 4.15(10:11) 6.68(6:19) 8
  Strength1 40:00
  Total5 5:39:10 10.5 16.9 571
  [1-5]4 4:27:10

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Sunday Jul 26, 2020 #

Physio 18:00 [0]

Physio exercises

Strength 40:00 [1]

Trying to get back on the strength train. Really let this slide once I started marking and my internship in June. Wouldn't be surprised if some of my glute/SI issues are due to lack of strength and prolonged sitting throughout the day.

Upper Body:
Eccentric-accentuated DB floor press
Underhand-grip DB row
Torso-elevated push-up
Half-kneeling 1-arm band pulldown
Seated DB shoulder press
DB skullcrusher
Alternating DB hammer curl

Saturday Jul 25, 2020 #

Physio 18:00 [0]

Physio exercises. It's more motivating to do these when you have sharp pain instead of long-term very mild pain...

Running 22:12 [2] 3.49 km (6:22 / km) +8m 6:17 / km

None to Run Week 11 Run 1. 22 minutes. My glute felt a little twingey, but no pain while running. Felt my SI joint once we stopped running and walked back to the apartment.

Friday Jul 24, 2020 #

Physio 18:00 [0]

SI physio exercises

Thursday Jul 23, 2020 #

Running 20:03 [1] 3.19 km (6:17 / km)

None to Run Week 11 Run 3. 20 minutes steady jog. Oscar's knee was a little sore from where he hit it on a rock.

Physio 18:00 [0]

SI joint physio exercises.

Wednesday Jul 22, 2020 #


Saw the physio today. She thinks my SI joint is irritated. Having some stretches and pelvic floor activation and going back in a week. I've also thrown in some glute exercises. She needled my glute--some good twitches! I may need to cut back on my running although weirdly it hurts more going for casual 20 minute walks with Oscar then running.

Tuesday Jul 21, 2020 #

Hiking 3:04:55 [1] 10.22 km (18:06 / km) +563m 14:11 / km
shoes: Brooks Cascadia 12

Oscar and I finished work a little early to hike up to Eagle Bluffs for my birthday! It was such a nice night out! The trail was pretty quiet and we had the lookout to ourselves for a while. Took it easy descending as Oscar's knees weren't the happiest. Was good to have headlamps for the last portion. There were definitely lots of bugs on the trail, but not bad at the lookout.

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