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Training Log Archive: emilyr

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Biking2 7:40:00 86.18(5:20) 138.69(3:19) 1769
  Run/Walk2 50:47 4.81(10:34) 7.74(6:34) 20
  Total4 8:30:47 90.99(5:37) 146.43(3:29) 1789

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Sunday Jul 12, 2020 #

Run/Walk 24:50 [1] 3.8 km (6:32 / km) +11m 6:27 / km

None to Run Week 9 Run 2. 5 minute jog, 2 minute walk with Oscar. Felt like summer. Lower leg a little twingey this evening but also went for a 2-hour walk with a friend after.

Saturday Jul 11, 2020 #

Biking 4:00:00 [1] 77.53 km (3:06 / km) +911m 2:55 / km

Biking home from our trip to the Sunshine Coast!

B&B > Roberts Creek for lunch > Gibsons for donuts > Langdale for the ferry > Horseshoe Bay > home! So tried when we got back.

Weather ranged from dry to very wet to kind of wet. Got a bit chilled. Biking is tricky to dress for as you get too hot going up hills, but then cold going down.

Very fun trip although I don't love the cycling infrastructure on the Sunshine Coast. We took the lower diversions when possible today, which was nicer than biking on a highway with a narrow shoulder. Not 100% sure of moving time. My recordings were around 4.5 hours.

Friday Jul 10, 2020 #


We were supposed to go kayaking, but the winds were too strong and previous groups were getting stuck. Just had a chill time hanging out at the beach, hot tub, and park instead. Still did like 300m of climb though as everything is so steep around the B&B.

Thursday Jul 9, 2020 #

Biking 3:40:00 [1] 61.16 km (3:36 / km) +858m 3:22 / km

Anna, Thom, Marco, Oscar and I went to the Sunshine Coast for a local, COVID summer getaway. It was pretty wet before leaving in the morning, but fortunately had mostly cleared up by the time we left.

Biked to Horseshoe Bay to catch the ferry then stopped in Davis Bay for dinner then made a brief stop in Sechelt for ciders and beers before heading to our B&B. The hills were a little insane getting the B&B (especially with panniers), so some walking was included. The hot tub felt so good though!

Time is approximate. Biking was not the most relaxing as it was on the very busy highway (80km speed limit) and the shoulder was of varying quality.

Monday Jul 6, 2020 #

Run/Walk 25:57 [1] 3.94 km (6:35 / km) +9m 6:31 / km

None to Run Week 9 Run 1. On to 5 minute jog, 2 minute walk. Sunny hot day along the Sea Wall. Oscar got some running shoes (had previously been using some trail runners he got on discount) and work his tank top that said 'Run,' since we're pretty much runners now.

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