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Training Log Archive: emilyr

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Biking2 1:35:19 15.62 25.14 182
  Run/Walk2 50:17 4.99(10:05) 8.03(6:16) 9
  Total4 2:25:36 20.61 33.17 191

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Saturday Jun 20, 2020 #

Run/Walk 25:17 [1] 3.96 km (6:23 / km) +7m 6:20 / km
shoes: Brooks Cascadia 12

None to Run Week 7 Run 2. Run with Oscar to break-up grading. It started off misty and then just felt muggy. Got lots of fresh fruit on the way back from the produce store. Need to decide what to do with some BC strawberries :)

Friday Jun 19, 2020 #

Biking 30:00 [1]

Biking to Commercial Drive and back for take out dinner in the park with Kate H and Sarah. Cut a little short as it started to rain. Why does it have to rain on the weekends when my physically-distant socializing time is dependent on being able to be outdoors? Biking fairly fast on the way there since I was late...

Wednesday Jun 17, 2020 #

Biking 1:05:19 [1] 25.14 km (2:36 / km) +182m 2:30 / km

Two loops around Stanley Park with Anna. Nice evening out and time goes by faster when chatting! Good to have a break from marking. 90 students in an upper level course is a bit brutal to mark for...

Tuesday Jun 16, 2020 #

Run/Walk 25:00 [1] 4.07 km (6:09 / km) +2m 6:08 / km

None to Run Week 7 Run 1. 25 minutes of 2 minutes jog, 30 seconds walk. Lovely evening out. Sea wall was pretty busy. Trying to keep up with Oscar :) Also, lol at 2m of climb.

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