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Training Log Archive: emilyr

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Hiking1 2:08:02 3.94(32:30) 6.34(20:12) 388
  Run/Walk2 50:00 4.51(11:05) 7.26(6:53) 12
  Biking1 30:00
  Total4 3:28:02 8.45 13.6 400

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Sunday Jun 14, 2020 #

Hiking 2:08:02 [1] 6.34 km (20:12 / km) +388m 15:28 / km

First Hike of the Year! Did Brother's Creek with Ian and Kate. Nice, wet, west coast hike. Trails were pretty wet. The river crossing wasn't very bad, especially since the trails were wet, so you didn't have dry feet anyways. This was a good intro hike for an inactive COVID spring. Great to be outside in nature! Even finished off with some sun :)

Saturday Jun 13, 2020 #

Run/Walk 25:00 [1] 3.68 km (6:48 / km) +8m 6:43 / km
shoes: Brooks Cascadia 12

None to Run Week 6 Run 3. Feeling stiff after not moving much today and also out of shape. Nice to have a break from grading. Last time at 90 seconds jogging, 60 seconds walking. Oscar came too :)

Friday Jun 12, 2020 #

Biking 30:00 [1]

Biking to Becca and Brad's for take out Thai dinner. They have a lovely patio with a picnic table. Nice to have friends with outdoor space! I brought salted caramel creme fraiche ice cream which was so creamy!

Note

Walked to the Canadian Mental Health Association's office to pick up a laptop for my internship. It was very wet out. My shoes that I wear everyday for 6+ months of the year gave me blisters and made my shins sore... About 40 minutes of walking, including carrying an awkward size box for 20 of those.

Wednesday Jun 10, 2020 #

Note

Went to pick up two cloth masks from a Facebook seller. We haven't had a lot of luck finding comfortable masks, but these ones seem nice. The pick-up location happened to be next to Graeme's place, so went for a 40 minute catch-up walk.

Tuesday Jun 9, 2020 #

Run/Walk 25:00 [1] 3.58 km (6:59 / km) +4m 6:57 / km
shoes: Brooks Cascadia 12

None to Run Week 6 Run 2. Late night jog with Oscar to fit in some exercise for the day. 90 seconds jog, 60 seconds walk. Falling off the exercise train a bit... Too much grading (and procrastinating on grading).

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