Training Log Archive: emilyr

In the 7 days ending May 12, 2019:

3:33

0:00

Hiking 3:33:48 [2] 12.91 km (16:34 / km) +764m 12:47 / km
shoes: Brooks Cascadia 12

Hiking Diez Vistas with Ian. Nice day! And good to finally do this hike. Glutes were sore afterwards.

Strength 1:36:46 [1] 25.16 km (3:51 / km) +191m 3:42 / km

Biking to New West with some friends.

Biking 1:36:46 [1] 22.88 km (4:14 / km) +235m 4:01 / km

Biking back from New West after lunch. On the BC Parkway trail.

Biking 25:00 [3] 12.25 km (2:02 / km)

Spin part of TRX fusion class. Time is approximate.

Strength 25:00 [1]

Strength part of TRX fusion class.