Training Log Archive: emilyr

First ski day in Whistler for the year. We went with Anna, Thom, and their friend David. Took us a little while to get everything sorted and to figure out everyone's ski levels and desires. It was pretty stormy up at the top and the snow was kind of wet and heavy and changed texture as you went down, but at least it had good coverage (didn't hit a single icy bit). There were also pretty much no line ups for the chairlifts (after the initial slow uploading process because of winds). The snow got a bit better in the afternoon as I think the temperature dropped. Only managed to fit in about 7 runs, but that was probably good for the first day anyways. Fun! :)

Did a barre class at a studio nearby to use up some of my ClassPass credits before I go away for the holidays. So much burning. Those classes are tough! Nice studio though and the instructor was good. It's only a block away, which seems key for a super rainy, dark, early morning class. There were only 4 of us, so we got lots of attention on form. HR wasn't working for some reason.

3 x 15 minutes and 1 minute walk. Longest I've run in quite some time! Calf is feeling a little sore the day after. Generally felt good throughout the run though. It was supposed to be at a recovery pace, but I think it was a bit faster than what I would currently run for a recovery pace.

Forgot to charge my watch, so no HR data. Power Cycle class at Cyklus with Oscar. I liked the structure of tonight's class. I was feeling fairly strong, especially on the last 4 minute watts challenge.