Training Log Archive: emilyrIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking 1:17:00 [1] 18.5 km (4:10 / km) +196m 3:57 / km
Strength 37:46 [1]
ahr:99 max:135
Dragon boating 30:00 [1]
Strength 30:48 [1]
ahr:111 max:159
Biking 40:16 [3] 15.32 km (2:38 / km)
Strength 45:00 [1]
ahr:132 max:170