Training Log Archive: emilyr

BC Champs long. I had a really sore throat during the night, so I decided to run down on course 6 instead of 7. Really glad I did that. The course was super fun, and I was orienteering fairly well (although not moving super quickly). I ended up having the fastest time on course 6, which was a bit surprising since there are some speedy people on it! Maybe I should run F21S if I'm not doing much running training... It might be a lot more enjoyable. Distance and climb are based on my GPS watch.

I've now progressed to full-on sick though (a lot of coughing now).

Long Course 6 - Splits

BC Champs Middle. Fun course although my orienteering was not really doing it justice. Very imprecise and reactive orienteering from me. My chest was feeling a little constricted.

BC Champs Sprint in the town of Revelstoke. Not my smoothest orienteering (got trapped in pretty much all the traps) and really not moving quickly (I suppose not running at all will do that to you). Beautiful morning out though and nice to see everyone!

Middle C7 - Splits

Dumbbell domination workout: The Climb

Palms-in floor press: 4 x 10 reps at 15 lbs each hand
Alternating BW cossack squat: 4 x 10 reps R/L
DB skier swing: 4 x 10 reps at 9 lbs each hand for the first set and 12 lbs each hand for the last three
Marching glute brdige: 4 x 10 reps R/L

Hopefully I won't be quite as sore after this workout as the last one! There were some new to me exercises in this one.