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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending Aug 23, 2018:

activity # timemileskm+m
  Orienteering5 6:32:20 21.06(18:38) 33.9(11:34) 950
  Total5 6:32:20 21.06(18:38) 33.9(11:34) 950

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Thursday Aug 23, 2018 #

Orienteering 2:35:41 [3] 13.17 km (11:49 / km) +462m 10:03 / km
ahr:156

That was a fairly epic long course! We definitely got a tour of the map. I started to pretty brain dead. I apparently forgot to punch a water control so I mispunched. :( Orienteering was mostly okay although just slow. I had a pretty major fall on a trail where I landed on my hips and knees. Knees are still a little sore although fine for most things.

Wednesday Aug 22, 2018 #

Note

Paddling down the Yukon River with the GVOC+ crew. Fun day! Was starting to be ready to be done with canoeing when we finished after about 5.5 hours. Bryn was an excellent steerer. Going through Miles Canyon was neat.

Tuesday Aug 21, 2018 #

Orienteering 17:28 [3] 2.62 km (6:40 / km) +21m 6:25 / km
ahr:172 shoes: Brooks Cascadia 12

Fun sprint through Carcross for NAOCs/COCs. Was a little confused at the beginning, but really enjoyed the course.

Monday Aug 20, 2018 #

Orienteering 14:05 [3] 2.0 km (7:03 / km) +29m 6:34 / km

NAOC Relay with Canary O Club (Carol and Dad). We were the third team overall, but since I registered with GVOC we weren't eligible for the club teams. Fast and furious. Fun atmosphere. :)

Sunday Aug 19, 2018 #

Orienteering 1:07:14 [3] 4.99 km (13:28 / km) +189m 11:20 / km
ahr:158

NAOC Middle at Lewes Lake. Would love to come back here to orienteer. Was fairly sloppy in control circles and then got majorly out of contact and had to bail to a very large out of the way hill to relocate since I just could not figure it out. Fun course though. :)

Saturday Aug 18, 2018 #

Orienteering 2:17:52 [3] 11.12 km (12:24 / km) +249m 11:09 / km
ahr:161

NAOC Long. Had a hard time moving quickly through the terrain. I really liked my stinger gummies on the long leg. Was not super successful at switching orienteering techniques when we got into the negative topography section.

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