Training Log Archive: emilyrIn the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
Orienteering 19:50 [3] 3.5 km (5:40 / km) +8m 5:36 / km
shoes: Asics Cumulus 17
Parlee Beach O. Quite a fun time. The homemade pin flags were probably the perfect size to make it not too easy. I decided to not take any of the beach running routes which I think was probably smart. Pam got me by a second. Took distance from Greg's log as I imagine it is probably similar (maybe a bit longer).
Orienteering 12:43 [3] 2.24 km (5:41 / km) +6m 5:36 / km
shoes: Asics Cumulus 17
Super sprint. Same controls but in the shortest route. Carol and Pam did it, so I had to as well.
Tuesday Aug 16, 2016 #
Strength 15:00 [1]
Mix of things like lunges, squats, core, jumping jacks, just to do something.
Monday Aug 15, 2016 #
Strength 38:32 [2] 6.55 km (5:53 / km) +12m 5:50 / km
shoes: Asics Cumulus 17
Run with Carol and Greg at the cottage.