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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Running2 1:45:32 11.0(9:36) 17.7(5:58) 50
  Orienteering1 1:01:03 3.06(19:55) 4.93(12:23) 288
  Yoga1 45:00
  Other1 30:00
  Biking1 20:00 2.49(8:03) 4.0(5:00) 61
  Total5 4:21:35 16.55 26.63 399
  [1-5]4 3:36:26

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Event: GVOC Sumas Mountain
 
1 PM

Orienteering 1:01:03 intensity: (9 @0) + (7:07 @1) + (36:50 @2) + (16:57 @3) 4.93 km (12:23 / km) +288m 9:35 / km
ahr:160 max:175

WJR at Sumas. A really fun course and gorgeous woods. I didn't have a very good plan going to one and got off my compass. I really need to make sure I'm more religious with my compass.

Expert - Splits

Saturday Sep 13, 2014 #

Other (Kayaking) 30:00 [1]

3 hour Intro to Kayaking lesson in False Creek. Such a gorgeous day, although apparently the E. coli levels were out of control... For swimming they aren't supposed to be over 200 E. coli/100 mL, but in this part of False Creek there were 2000 E. coli/100 mL. We'll see how this turns out.

Biking 20:00 [1] 4.0 km (5:00 / km) +61m 4:39 / km

Biking back from downtown. The hill seems much bigger going up than down!

Thursday Sep 11, 2014 #

Running 1:01:00 [2] 9.8 km (6:13 / km)

Run with Catherine (and Alison and Kate for some of it) around False Creek on the Seawall and then across the Burrard Street bridge. Gorgeous night for a run. Distance is approximate.

Wednesday Sep 10, 2014 #

Yoga 45:00 [0]

Yoga video. I have to admit though that I skipped the Shavasana because I was worried I would actually fall asleep.

Tuesday Sep 9, 2014 #

Running 44:32 [2] 7.9 km (5:38 / km) +50m 5:28 / km

Gorgeous night for a run. Tried to run on the grass where possible and made a quick pit stop near the end to pick up some cook books from the library. I think I need a new running playlist.

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