Training Log Archive: emilyrIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 18, 2014 #
Running warm up/down 5:00 [1]
Warm up for long.
Orienteering 1:34:59 [3]
Long at Sage Stomp. Most of the controls went quite well except I got off on my long legs. Quite physically tired.
Saturday May 17, 2014 #
Running warm up/down 10:00 [1]
Warm up for sprint at Sage Stomp.
Orienteering 20:09 [3]
Sprint at Sage Stomp. Made a couple of errors and didn't feel like I had good flow. TRU was a fun map though.
Orienteering 45:09 [3]
Middle at Sage Stomp. Made an error on 3 and didn't relocate quickly enough. Afterwards was quite happy. Andrea and I kept meeting up, but I think I kept my focus quite well.
Friday May 16, 2014 #
Biking 20:00 [1]
Biking to office hours.
Biking 20:00 [1]
Biking home from work.
Thursday May 15, 2014 #
Ultimate Frisbee 1:00:00 [2]
Two frisbee games (each an hour). We only have one sub so lots of playing time! Hot night out!
Wednesday May 14, 2014 #
Biking 20:00 [2]
Biking from home to volunteering.
Biking 25:00 [1]
From volunteering to downtown.
Pilates 40:00 [1]
Core Essentials Pilates class at the Y. Was an hour long, but there was some stretching.
Tuesday May 13, 2014 #
Biking 20:00 [1]
Biking to work. Summer has arrived, yippee!
Step 35:00 [2]
I went to a step and sculpt class at the Y. Splitting it up into two trainings (stepping and sculpting...).
Strength 25:00 [1]
The sculpting portion!
Biking 20:00 [2]
Biking home from the Y. I need a basket or a pannier.
Monday May 12, 2014 #
Note
Frisbee practice, but there wasn't very much running (mostly throwing).