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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Orienteering3 2:06:28
  Running4 1:20:00
  Total4 3:26:28

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

Orienteering 1:09:00 [3]

COC Long.

Running warm up/down 15:00 [1]


COC Long - Course 8 - Splits

Saturday Aug 18, 2012 #

Orienteering 32:27 [4]

COC Middle.

Running warm up/down 15:00 [1]


COC Middle - Course 8 - Splits

Friday Aug 17, 2012 #

Orienteering 25:01 [4]

COC Sprint.

Running warm up/down 10:00 [1]

Wednesday Aug 15, 2012 #

Running 40:00 [2]

Setting and picking up controls for my work orienteering event. I think it went okay! People got just lost enough to appreciate it, but not so lost to be scared off.

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