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Training Log Archive: emilyr

In the 7 days ending Apr 29, 2012:

activity

time

miles

Running

1:03:06

5.67

(11:08)

9.12

(6:55)

348

Strength

15:00

Total

1:18:06

5.67

9.12

348

[1-5]

1:17:54

1:18

0:00

» now

Sunday Apr 29, 2012 #

Note

Oh my goodness, I hate packing and cleaning. But now I'm all moved out and will be able to run in Vancouver this week. On the plus side, I got lift lots of heavy boxes and bags and scrub a lot!

C • Yay! 4

Friday Apr 27, 2012 #

Strength 15:00 [1]

Core.

10 AM

Running 1:03:06 9.12 km (6:55 / km) +348m 5:49 / km
ahr:165 max:179 shoes: Saucony Progrid Xodus 2

On the way to Alice Lake and back. Tried my best to fit in to today with packing and graduation stuff.

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