Training Log Archive: emilyr

Interval pyramid:

30 second, 1, 2, 3, 4, 5, 4, 3, 2, 1, 30 seconds all with 3 minute recovery in between.

My ankle is feeling a lot better, but didn't want to push it so did it on the bike. Even though my heart rate data (yay, I found it!) doesn't seem like it, I feel like I was pushing really hard. It's different too than running intervals on the treadmill where you have to keep the pace you set, if not you fall off.

C • Heart rate 2

Warm up, cool down, and 6 x 3 minute recoveries.

7 x 3 minute intervals.

Could feel my ankle a little bit.

C • Glad you got this in 2

Just below my left ankle is really hurting when I walk (and has since intervals on Tuesday). I will try icing and have started wearing running shoes for better support. I think it's from pronating too much, so I may look into buying new shoes and/or getting insoles. I can still fit in all my interval sessions even if I take today off, so I think best to rest it today.

Squash with Mawuena before he graduates. Really fun!

I temporarily misplaced my Garmin charger so unfortunately I don't have heart rate data.

Warm up (5.8 mph), 4 x 4 minute recoveries (5.3 mph), and cool down (3.0 mph and 5.0 mph).

5 x 4 minute intervals at zone 4 at 7.8 mph

Feeling quite a bit more alive today, so figured I would try them. Did them just a little bit slower (I think 0.1 mph) than last time because not 100% and made sure I wasn't going very fast on recoveries.

Last two (especially last one) was quite difficult.