Training Log Archive: emilyrIn the 31 days ending Jan 31, 2018:
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Friday Jan 12, 2018 #
Strength 37:00 [2]
shoes: Squash Shoes
8 minute HIIT portion then lower body strength. HR was getting pretty high (but my Garmin messed up and stopped recording partway through).
Wednesday Jan 10, 2018 #
Strength 35:00 [1]
Upper body workout, mostly shoulder, biceps, and triceps. So weak, haha.
Warm-up/Cool-down/Stretch 5:00 [1]
Warm up video.
Warm-up/Cool-down/Stretch 5:00 [0]
Cool down stretch.
Tuesday Jan 9, 2018 #
Circuit 20:30 [1]
Easier cardio and core day.
Monday Jan 8, 2018 #
Strength 40:00 [1]
Lower body strength video including warm up and a long-ish stretch cool down.
Sunday Jan 7, 2018 #
Warm-up/Cool-down/Stretch 5:00 [1]
Warm up video
Strength 21:00 [1]
shoes: Squash Shoes
Upper body strength video. A lot of chest press and row variations.
Warm-up/Cool-down/Stretch 5:00 [0]
Cool down stretch.
Thursday Jan 4, 2018 #
Circuit 25:00 [3]
ahr:146 max:173 shoes: Squash Shoes
Lower body and HIIT workout. Felt pretty tired during this, especially the HIIT (was also tired when I woke up this morning). I'm done all the workouts for the week though (except for the optional stretch tomorrow).
Wednesday Jan 3, 2018 #
Strength 37:00 [2]
ahr:130 max:169 shoes: Squash Shoes
Upper body strength along with 1 minute cardio intervals. Included a warm up and cool down. Legs are so sore from two days ago (could feel them getting progressively sorer yesterday). Guess that's what happens when you don't do deadlifts for a few weeks.
Tuesday Jan 2, 2018 #
Circuit 18:00 [2]
shoes: Squash Shoes
Jump rope (or fake jump roping in my case) and body weight cardio exercises. 40 seconds on, 20 seconds rest. Legs are sore from yesterday.
Strength 5:00 [1]
Ab exercises. They were supposed to be weighted, but I just did body weight as I don't think I'd be able to keep good enough form with weights.
Warm-up/Cool-down/Stretch 5:00 [0]
Cool down stretch.
Monday Jan 1, 2018 #
Run/Walk 26:19 [1] 3.02 km (8:43 / km) +52m 8:01 / km
ahr:137 max:166 shoes: Asics Cumulus 17
Since we're back in Vancouver, I missed the Running Room's Resolution Run for the first time in 11 years! Wanted to get out after my 3 hour nap, so did a run walk combo (run 1 minute, walk 1 minute x 8 plus some walking for warm up and cool down). Such a beautiful day out!
Strength 30:00 [1]
Was supposed to do this lower body strength workout yesterday, but couldn't fit it in with all the New Year's Eve plans. A lot of squats and lunge and deadlift variations.
Warm-up/Cool-down/Stretch 5:00 [1]
Warm up (cool down was included in the main video).