Training Log Archive: emilyrIn the 31 days ending Jan 31, 2016:
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Circuit 25:00 [2]
ahr:134 max:158
Running hills 42:19 [3] 6.48 km (6:32 / km) +105m 6:02 / km
ahr:161 max:183 shoes: Asics Cumulus 17
Orienteering 1:43:40 [2] 14.75 km (7:02 / km) +332m 6:19 / km
ahr:159 max:178 shoes: Asics Cumulus 17
Strength 30:00 [1]
ahr:112 max:152
Strength 10:00 [0]
Running 39:57 [1] 5.72 km (6:59 / km) +45m 6:43 / km
ahr:152 max:169 shoes: Asics Cumulus 17
Running warm up/down 13:40 [1] 2.0 km (6:50 / km)
shoes: Asics Cumulus 17
Running 25:55 [3] 5.0 km (5:11 / km) +58m 4:54 / km
ahr:178 max:185 shoes: Asics Cumulus 17
Pilates 45:00 [0]
Running 41:40 [1] 6.0 km (6:57 / km)
shoes: Asics Cumulus 17
Running 37:27 [3] 6.1 km (6:08 / km)
shoes: Asics Cumulus 17