Hard Core Bod Class at the YMCA. Despite the name, it was actually quite enjoyable and I liked the instructor. Circuit style but apparently it changes each weekly.
Fishbones 3 at Debert. So open and runnable! Who knew the Martimes had terrain like that. Results are not posted and I'm too lazy to try to find my splits at the moment, so time is an estimate. Then I got to come home to a certain cat who felt it was necessary to meow for 5.5 hours straight from 1am to 6:30am.
WET at Deep Cove. I was all over the place today. I could not visualize the control circle, missed the pin flags even though I was right next to them, got distracted by Stan. Robyn beat me! I was not channeling my inner WOC champion... Still it was a nice temperature for running and Rachel's course really gave us a tour of Deep Cove!