Training Log Archive: emilyrIn the 31 days ending May 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday May 20, 2015 #
Strength 5:00 [0]
6 PM
Orienteering 42:53 4.63 km (9:16 / km) +304m 6:58 / km
ahr:164 max:181 (injured)
WET at Lynn Valley. Fun course by Magnus and Andrea.
Unfortunately, just after the last control, I was running down a hill and must have landed funny. My ankle went over quite painfully. I hobbled back the last two blocks to the finish. It doesn't seem too swollen, but it's definitely painful to walk on now. Hello crutches! I've been icing and elevating it. Thankfully Alison drove me home in my car so I didn't have to use my leg to clutch.
Unfortunately, just after the last control, I was running down a hill and must have landed funny. My ankle went over quite painfully. I hobbled back the last two blocks to the finish. It doesn't seem too swollen, but it's definitely painful to walk on now. Hello crutches! I've been icing and elevating it. Thankfully Alison drove me home in my car so I didn't have to use my leg to clutch.
Tuesday May 19, 2015 #
Strength 5:00 [3]
Monday May 18, 2015 #
9 AM
Orienteering 28:07 2.93 km (9:36 / km) +107m 8:07 / km
ahr:162 max:178
Sage Stomp Sprint.
Sunday May 17, 2015 #
10 AM
Orienteering 2:52:58 15.66 km (11:03 / km) +508m 9:30 / km
ahr:141 max:174
Sage Stomp 3 Hour Score-O.
Saturday May 16, 2015 #
12 PM
Orienteering 1:25:51 [3] 8.51 km (10:05 / km)
ahr:168 max:180
Sage Stomp Long.