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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Biking7 5:00:00 2.92 4.7
  Orienteering3 3:52:30
  Ultimate Frisbee5 3:20:00
  Other2 30:00
  Total15 12:42:30 2.92 4.7

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Thursday Jul 31, 2014 #

Ultimate Frisbee 30:00 [1]

Ultimate frisbee game.

Wednesday Jul 30, 2014 #

Orienteering 55:30 [2]

WET at Cypress.

Thursday Jul 24, 2014 #

Ultimate Frisbee 30:00 [1]

Two games. Fortunately the looming dark rain cloud held off. They were fun games!

Wednesday Jul 23, 2014 #

Note

I had great intentions of going to the WET, and even sat through 1 hour of traffic to get there. However, when I went to go put on my shoes I realized I had grabbed one trail runner and one orienteering shoe. Unfortunately, they were both the right foot! And then my watch broke. Tonight was just not my night.

Sunday Jul 20, 2014 #

Other (Surfing) 20:00 [1]

Surfing for about 4 hours. My arms are sore now! Definitely not channeling my inner surfer dude, but I could get up in the white water at least! Then I just had fun playing in the waves afterwards without my surfboard.

Saturday Jul 19, 2014 #

Other (Kayaking) 10:00 [1]

On a kayaking tour with Oscar. We had a lot of pedal difficulties for stirring, so I think we doubled the length we actually had to paddle by zigzagging our way across. Total of an hour and a half of paddling.

Tuesday Jul 15, 2014 #

Biking 20:00 [1]

Biking home from work.

Monday Jul 14, 2014 #

Biking 20:00 [1]

Biking to work. Hot!

Biking 40:00 [1]

Biking back home and then over to Oscar's.

Sunday Jul 13, 2014 #

Orienteering 1:27:00 [1]

Training in Washington Park in Anacortes. I didn't realize the map was 1:7500 until after I finished, which seriously threw off my internal scale. The cliffs were a super cool area although I decided to take a very poor route choice up one of them.

Saturday Jul 12, 2014 #

Orienteering 1:30:00 [1]

Moran State Park training on Orcas Island with Graeme, Kate, and Ian. Finally made it after a 6 hour ferry adventure! Graeme went first and put out flagging tape, although I was having a hard time finding some of them. I don't know if this was because I was in the wrong spot or Graeme was... Really nice area though!

Friday Jul 11, 2014 #

Biking 20:00 [1]

Biking home.

Thursday Jul 10, 2014 #

Biking 20:00 [1] 4.7 km (4:15 / km)

Biking to work. I experienced an unfortunate curry explosion.

Biking 25:00 [1]

Biking to ultimate frisbee.

Biking 20:00 [1]

Biking home from work.

Ultimate Frisbee 40:00 [1]

2 Ultimate frisbee games. I felt more useful in the second one. It's kind of nice to be demoted down a division!

Tuesday Jul 8, 2014 #

Biking 20:00 [1]

Biking to work. So sunny!

Biking 1:00:00 [1]

Combination of biking back home, then to Oscar's, then to Stanley Park for the Lego movie outdoors, and then back home.

Friday Jul 4, 2014 #

Biking 20:00 [1]

Biking to work.

Thursday Jul 3, 2014 #

Biking 20:00 [1]

Biking to work.

Ultimate Frisbee 25:00 [1]

Ultimate Game.

Biking 15:00 [1]

Biking home from work

Tuesday Jul 1, 2014 #

Ultimate Frisbee 1:15:00 [2]

Playing with Graeme and Kate's Elimination Eights Canada Day tournament team. Definitely a different playing style, but pretty fun. We played 5 games in all (and may have lost all of them...). Super hot and sunny day.

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