Training Log Archive: emilyrIn the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
Ultimate Frisbee 20:00 [1]
VUL Super Clinic. 4 hours in total, but not a lot of running around.
Friday May 30, 2014 #
Biking 1:00:00 [1]
Biking to Stanley Park and back.
Running 45:00 [2]
Running to one of the only hills in Stanley Park, a couple of repeats with Kate, and back to my bike because I needed to get home. Felt pretty tired.
Thursday May 29, 2014 #
Ultimate Frisbee 30:00 [1]
Two ultimate games.
Wednesday May 28, 2014 #
Orienteering 49:36 [2]
WET at Princess Park. Fun course!
Saturday May 24, 2014 #
Hiking 20:00 [1]
Hiking with Oscar in North Van. Was actually an hour and a bit, but it wasn't very strenuous.
Friday May 23, 2014 #
Ultimate Frisbee 30:00 [1]
Only one game tonight. Felt really slow.
Tuesday May 20, 2014 #
Biking 20:00 [1]
Biking to the Tap and Barrel and back to see Gen. Took a little bit of a detour because I messed up the bike paths.
Sunday May 18, 2014 #
Running warm up/down 5:00 [1]
Warm up for long.
Orienteering 1:34:59 [3]
Long at Sage Stomp. Most of the controls went quite well except I got off on my long legs. Quite physically tired.
Saturday May 17, 2014 #
Running warm up/down 10:00 [1]
Warm up for sprint at Sage Stomp.
Orienteering 20:09 [3]
Sprint at Sage Stomp. Made a couple of errors and didn't feel like I had good flow. TRU was a fun map though.
Orienteering 45:09 [3]
Middle at Sage Stomp. Made an error on 3 and didn't relocate quickly enough. Afterwards was quite happy. Andrea and I kept meeting up, but I think I kept my focus quite well.
Friday May 16, 2014 #
Biking 20:00 [1]
Biking to office hours.
Biking 20:00 [1]
Biking home from work.
Thursday May 15, 2014 #
Ultimate Frisbee 1:00:00 [2]
Two frisbee games (each an hour). We only have one sub so lots of playing time! Hot night out!
Wednesday May 14, 2014 #
Biking 20:00 [2]
Biking from home to volunteering.
Biking 25:00 [1]
From volunteering to downtown.
Pilates 40:00 [1]
Core Essentials Pilates class at the Y. Was an hour long, but there was some stretching.
Tuesday May 13, 2014 #
Biking 20:00 [1]
Biking to work. Summer has arrived, yippee!
Step 35:00 [2]
I went to a step and sculpt class at the Y. Splitting it up into two trainings (stepping and sculpting...).
Strength 25:00 [1]
The sculpting portion!
Biking 20:00 [2]
Biking home from the Y. I need a basket or a pannier.
Monday May 12, 2014 #
Note
Frisbee practice, but there wasn't very much running (mostly throwing).
Sunday May 11, 2014 #
Orienteering 1:07:39 [3]
WJR at McCartney Creek. Gorgeous day out. I made some silly mistakes on trails, but really enjoyed the forest orienteering bits.
Other (Trampolining) 20:00 [1]
My department went to the extreme air trampoline park in Richmond. Surprisingly hard work. I have re-discovered I am not very good at dodgeball. There for a total of 2 hours.
Friday May 9, 2014 #
Running 46:23 [2]
Run around Stanley Park with Ian (in the sun no less)!
Thursday May 8, 2014 #
Ultimate Frisbee 50:00 [2]
Two games (in about 2 hours). I managed to do a few useful things (sometimes). Very very wet and rainy though.
Tuesday May 6, 2014 #
Ultimate Frisbee 30:00 [1]
Ultimate Frisbee practice. It was more like an hour and a half, but there was lots of standing around as well. Our first game is on Thursday!
Friday May 2, 2014 #
Biking 40:00 [3]
Spin class at the Y. Unfortunately it wasn't like this: https://www.facebook.com/photo.php?v=1015258889393...