Training Log Archive: emilyrIn the 31 days ending Jan 31, 2013:
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Monday Jan 28, 2013 #
Circuit 20:00 [3]
DVD with Celine.
Thursday Jan 24, 2013 #
Circuit 40:00 [2]
Work out DVD with Celine!
Tuesday Jan 22, 2013 #
Running 30:00 [3] 5.1 km (5:53 / km)
6.0 mph for 10 minutes then 4 x 2 minutes at 7.3 with 2 minutes recovery at 6.0 with a 4 minute cool down at 6.0.
Incline 2.0.
Incline 2.0.
Strength 10:00 [2]
Core.
Friday Jan 18, 2013 #
Running (Treadmill) 30:00 [2] 5.1 km (5:53 / km)
Rachel convinced me to go for a run with her in the morning.
First 10 minutes at 6.0, then four at 7.0, then six at 6.0, then repeat, but the last minute at 8.0
First 10 minutes at 6.0, then four at 7.0, then six at 6.0, then repeat, but the last minute at 8.0
Thursday Jan 3, 2013 #
Squash 1:00:00 [1]
Squash lesson.
Tuesday Jan 1, 2013 #
Running 30:01 [3] 4.89 km (6:08 / km)
ahr:180 max:191
Annual Resolution Run. This year only two Rosses were in it. Quite tough running because there was about an inch of semi-packed snow on the ground, so it felt like running in sand. Nice start to the new year!