Training Log Archive: emilyrIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Running 42:00 [2]
ahr:169 max:188 shoes: Asics Gel-DS Trainer 15
Wednesday Jul 27, 2011 #
Orienteering 59:00 [2] 3.8 km (15:32 / km)
ahr:148 max:174 shoes: Saucony Progrid Xodus 2
Sunday Jul 24, 2011 #
Orienteering race 27:45 [4] *** 3.02 km (9:11 / km) +205m 6:52 / km
ahr:180 max:194 11c shoes: Saucony Progrid Xodus 2
Running warm up/down 10:00 [1]
Saturday Jul 23, 2011 #
Running warm up/down 5:00 [1]
Orienteering 1:00:27 [4] 5.4 km (11:12 / km) +115m 10:07 / km
shoes: Saucony Progrid Xodus 2
Friday Jul 22, 2011 #
Running warm up/down 10:00 [1]
shoes: Saucony Progrid Xodus 2
Orienteering 16:22 [4] 2.3 km (7:07 / km) +45m 6:29 / km
shoes: Saucony Progrid Xodus 2
Monday Jul 18, 2011 #
Running warm up/down 10:00 [1]
Orienteering 15:58 [4] 2.0 km (7:59 / km) +35m 7:20 / km
Sunday Jul 17, 2011 #
Running warm up/down 5:00 [1]
Orienteering 1:14:57 [3] 5.0 km (14:59 / km) +215m 12:20 / km
Saturday Jul 16, 2011 #
Running warm up/down 10:00 [1]
Orienteering 35:25 [4] 3.2 km (11:04 / km) +115m 9:23 / km
15c
Wednesday Jul 13, 2011 #
Note