Training Log Archive: emilyrIn the 31 days ending Aug 31, 2010:
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Friday Aug 6, 2010 #
Running 25:00 [3]
Guide running again.
Warm up
Drills
Strides
3 x 30m
2 x 60m
1 x 200m
Cool down
Stretching
Warm up
Drills
Strides
3 x 30m
2 x 60m
1 x 200m
Cool down
Stretching
Thursday Aug 5, 2010 #
Running 20:00 [3]
I'm working with a blind student for a few weeks and as he runs track, I got to be his guide runner. He and I both hold onto a tether and I have to make sure that he stays in two lanes. Still working on getting synchronized.
Warm up
Strides and high knees
5 x 50m
2 x 120m
Cool down
Warm up
Strides and high knees
5 x 50m
2 x 120m
Cool down