Training Log Archive: emilyrIn the 31 days ending Oct 31, 2007:
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Monday Oct 29, 2007 #
Running 31:00 [2]
shoes: Asics DS-Trainer 12
Easy run. It's starting to get chilly here which I find makes for nice running, next time I need to remember a hat though! Went down to the path along the Pettiodiac, and had to wait for some lights on the way there.
Saturday Oct 27, 2007 #
Squash 45:00 [2]
shoes: Squash Shoes
Mom and I went out to play squash and wow I'm rusty! I really need to work on my footwork again and swing, but it was fun to get out again.
Friday Oct 26, 2007 #
Running 30:00 [2]
shoes: Asics DS-Trainer 12
This past week has been really hectic with midterms, but I finally got out for a run! :) It's a gorgeous day out, so I went for an easy run in Centennial Park.
Monday Oct 22, 2007 #
Orienteering 1:05:00 [2] 4.0 km (16:15 / km)
shoes: Orienteering Shoes (Jalas)
Sass Peepre meet. I had an okay race technically, but was just exhausted while running. I don't think I ate enough that morning. I had the second fastest time on the course. One of the controls was a bingo control, and another had a really wonky map in that area. My team won the cup because all the other teams disqualified. :)
Monday Oct 15, 2007 #
Running warm up/down 30:00 [1]
shoes: Asics DS-Trainer 12
Warm-up for provincials.
Running race 13:00 [5] 3.0 km (4:20 / km)
shoes: Asics DS-Trainer 12
Cross country is all over now! :( We were suppose to have provincials on Friday except it got moved to Monday due to rain. I was really pleased with my run today! I thought I paced myself fairly well and this was my fastest time of the season. :) It was so cold outside today which was nice for running in, but made waiting around afterwards a little chilly. I came 50 out of 128.
Sunday Oct 14, 2007 #
Orienteering 41:00 [3] 4.1 km (10:00 / km)
shoes: Orienteering Shoes (Jalas)
Nova Scotia Champs in Debert. The map make it difficult to plan any hard courses because there are so many trails and the vegetation isn't properly mapped so I ended up running almost all on trails. I had the fastest time on course 4 and made a small error because the map wasn't completely correct in the area. I made another mistake, but when I figured out what I had done it actually was better than my original plan. :)
Tuesday Oct 9, 2007 #
Running 30:00 [2]
shoes: Asics DS-Trainer 12
Trail run in Centennial with cross country team.
Strength warm up/down 10:00 [1]
Warm-up in lines.
Wednesday Oct 3, 2007 #
Running 20:00 [1]
shoes: Asics DS-Trainer 12
Running to the Y and back.
Strength (Group Power) 1:00:00 [2]
It's been a while since I've done any strength training. I'm really glad I went though! It was lots of fun, but really hard. :)
Tuesday Oct 2, 2007 #
Biking (Spinning) 1:00:00 [3]
shoes: Asics DS-Trainer 12
I couldn't make it to running today so I went to a spinnning class at the Y instead. I found it really tough and could really feel my quads.